Can I really by Hypnotized from an audio program?
Yes, of course you can be hypnotized from an audio program. It’s just like when you watch television: haven’t you gotten so absorbed in a movie and then someone walks in and says something to you and you just nod and keep staring at the TV? (And then two hours later you don’t even remember that they came in and asked you a question!)
That’s a form of hypnosis – hypnosis is basically a type of intense focus on something and it’s also a very healthy form of relaxation.