How often do I need to listen to Hypbody? Does it need to be every day?

For the best results, listen to the Hypbody program every day.

Remember, it’s only 20 minutes long, so using Hypbody is like taking a little 20-minute vacation every day! This whole program is about feeling good about yourself with no guilt involved, so if you do miss a day here or there, don’t worry about it – just start listening again as soon as you can to get back on track.

Now, if you could listen to it more often, for example, more than once a day, you may see results faster, but please don’t obsess over this or listen to it more than twice a day. You still have to attend to other things!