What is Hypnosis?

Hypnosis is a deep state of relaxation, concentration and focus.
 
 
With your body and conscious mind relaxed, your subconscious mind is more open to suggestions. In a hypnotic state, you are aware of your surroundings and will be able to remember everything that transpires. This relaxing link to your subconscious mind can allow you to alter your body, change bad habits, alleviate pain, overcome fear, motivate yourself and much more.